:-)

Ran with Kelly up to her friends house and gave her a little treat (Cadberry something).  Then ran back to Kelly's house.  Its probably a little more than 8 miles round trip, but I didn't use my watch while we were walking.

On the way back we realized that Smiths closed at 11 and we had 20 min to get there.  So to be sure we got what we needed, I took off.  Kelly was supposed to take it slow going on the down hills, but she pushed it.  She was only a couple min behind me.  I had a couple faster miles on that stretch (6:56 and 7:09).  That was fun.

Ran up Provo Canyon.  Body was very achy starting off.  Need to get my back adjusted, my right foot is hurting on the top, above my arch.  

Took the first mile "easy", a head wind made me feel like I was going SLOW, so I would push harder and ended up with an easy time, but felt like I pushed it.  Tried to make the next mile faster, and goal was to make the last 2 faster.

Splits: 8:07, 7:44, 7:29, 7:00

30:28/7:35 ap

Details

Have a great day!

Ran 2.85 this eve with Kelly.  Flat and easy.  She had just done some hard hills on her bike, but needs to get some running in for an upcomming tri in St G.

Ran 6 miles up in Lehi, 3 with Kelly, and 3 alone.  The last 3 were good splits (6:55, 7:50, 7:25)

Ran up Provo Canyon.  Kelly biked up to the top of South Fork and back down until she got to me, then back up a ways and ...... I think she ended up with 26 miles.

We hit rain big time on the way down.  I was soaked!  

Held a pretty good pace going up, faster coming down.  Felt good that I was able to bring the overall average down under 8.  I think going up I was 8:15 or so, but finished the run with the last three miles at 7:27, 7:32 and 7:29.

1:52/7:55 min per mile

Have a great weekend.