:-)

May 06, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Wed, Apr 22, 2009
Running MilesSwimming YardsBike Miles
6.850.000.00

Ran up Provo Canyon.  Body was very achy starting off.  Need to get my back adjusted, my right foot is hurting on the top, above my arch.  

Took the first mile "easy", a head wind made me feel like I was going SLOW, so I would push harder and ended up with an easy time, but felt like I pushed it.  Tried to make the next mile faster, and goal was to make the last 2 faster.

Splits: 8:07, 7:44, 7:29, 7:00

30:28/7:35 ap

Details

Have a great day!

Ran 2.85 this eve with Kelly.  Flat and easy.  She had just done some hard hills on her bike, but needs to get some running in for an upcomming tri in St G.

Asics Cumulus 10 (Jan09) Miles: 6.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From britta on Wed, Apr 22, 2009 at 13:07:07 from 66.74.232.169

Nice SLOW first mile!

From lelsie on Wed, Apr 22, 2009 at 13:07:16 from 76.23.61.78

Nice run. You must live near the Provo Canyon, that is one of my favorite places to run, I haven't done it in a couple of years, I need get over there.

Tell Kelley HI!!!

ARe you doing Ogden?

From jona on Wed, Apr 22, 2009 at 13:11:05 from 69.27.13.147

Britta - I know, you would be much faster!

Leslie - I live about 3 miles away, I drive there most of the time so I don't have to deal with the city traffic. I do love to run that canyon!

From tarzan on Thu, Apr 23, 2009 at 10:57:52 from 63.255.172.2

Jon - is Kelly going to do the Spudman? My sister got drawn in the lottery and I am going up with her as her support system. She is also signing up for a triathlon the day after St. George that is over in Las Vegas.

From jona on Thu, Apr 23, 2009 at 11:47:22 from 69.27.13.147

Maurine, Kelly is doing St George Tri next month, and that is it. She is more of a biker. She has done a couple 100 mile rides this year, and has a couple more planned. She is also doing LOTOJA (Logan To Jackson Hole)(about 210 miles) and she is also doing Seattle to Portland (250 miles). Spudman should be fun!

From maurine on Thu, Apr 23, 2009 at 12:53:20 from 63.255.172.2

My ex has done the STP several times and really enjoys it.

Does she ever do the MS bike ride in Logan in June? It is pretty popular.

From jona on Thu, Apr 23, 2009 at 12:57:06 from 69.27.13.147

I'm pretty new to the bike races/events. Yeah she did or has done the MS150. I think that is the one she had a nasty spill at last year. I think she is a maybe for this year.

From Kelli on Thu, Apr 23, 2009 at 16:55:12 from 71.219.98.70

I ditto Britta on that one!

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