:-)

Week starting Dec 07, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Totals

Running Miles	Swimming Yards	Bike Miles
24.17	0.00	0.00

Asics Cumulus 10 Miles: 24.17

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Wed, Dec 10, 2008

Running Miles	Swimming Yards	Bike Miles
6.17	0.00	0.00

Actually got out of bed and went to the fitness center and ran on the indoor track. I don't like running when I'm cold. Winter running is so hard for me.

Anyway, my pace came out quicker than I thought it would be. I was thinking I needed to run faster so I could have a better pace.

Have a great day!

45:53/7:26 pace

Asics Cumulus 10 Miles: 6.17

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(12)

Thu, Dec 11, 2008

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Everyone don't fall off your chair. Yes I did go two days in a row and in the MORNING, and without two or three of you jabbing me in the back! (Don't mind you all pushing me, don't get me wrong)

Started off thinking I would go 3-4, felt good so I went 5. Yesterday there was a guy at the gym that was faster than me and I tried to stay with him for a bit, nobody there today, so I'm a little surprised that my pace is as fast as it is. Probably should have slowed and taken it easy.

Have a GREAT day!

37:21/7:29 pace

Asics Cumulus 10 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(9)

Sat, Dec 13, 2008

Running Miles	Swimming Yards	Bike Miles
13.00	0.00	0.00

Decided to run up Murdock Canal Rd. None paved roads are harder to run on. At about mile 10, I got a text msg and started to walk to return the message. Forgot to turn my watch off, so my pace was really slow in that mile/2. Other than that, I'm tired, YEAH, got 13 in!

Oh, and the wind heading North, just one thing to say about about that.... in the now famous word of Teena "STINK!"

Have a great day all!

Details

1:47:00/8:11 pace.

Asics Cumulus 10 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(11)

Totals

Running Miles	Swimming Yards	Bike Miles
24.17	0.00	0.00

Asics Cumulus 10 Miles: 24.17

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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