:-)

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Thu, Dec 11, 2008

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Everyone don't fall off your chair. Yes I did go two days in a row and in the MORNING, and without two or three of you jabbing me in the back! (Don't mind you all pushing me, don't get me wrong)

Started off thinking I would go 3-4, felt good so I went 5. Yesterday there was a guy at the gym that was faster than me and I tried to stay with him for a bit, nobody there today, so I'm a little surprised that my pace is as fast as it is. Probably should have slowed and taken it easy.

Have a GREAT day!

37:21/7:29 pace

Asics Cumulus 10 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From britta on Thu, Dec 11, 2008 at 15:13:18

It is my IT band. It is feeling really good, but that is because I have taken a week off. I go into the Dr. on Tues. so I will rest until then.

I love the picture with you and your girls. It is great!!!

Nice pace the last two days!

From jona on Thu, Dec 11, 2008 at 15:33:35

Hey Britta,

I'm sorry to hear about your IT band! I hope you heal up quick. Are you going to Dr "T"?

Thanks for the kind words about my girls! They sure make daddy look good.

From britta on Thu, Dec 11, 2008 at 16:52:58

Yes, Dr. T. I think your required to go to him as a member of this blog!!!!Ha ha!

From jona on Thu, Dec 11, 2008 at 17:06:54

Britta, the only ones required are the women of this blog. And I'll bet you are having a bunch of friends "volunteering" to go with you for "support"! LOL!

From britta on Fri, Dec 12, 2008 at 15:35:38

I haven't had anyone volunteer yet.

I have never meet Dr. T so I am feeling a little nervouse because of all of the hipe. I will put in my evaluation after I go.

From jona on Fri, Dec 12, 2008 at 17:12:42

Britta, I'm sure if you posted on a couple blogs that you were going you would have some volunteers.

The whole thing cracks me up. I guess the guy is more than the bag of chips! :-)

From Sunnyrun on Fri, Dec 12, 2008 at 18:28:45

Great Photo!!!

From tarzan on Fri, Dec 12, 2008 at 21:13:02

Great job running Jon! Cute girls. How old are all your kids?

From jona on Sat, Dec 13, 2008 at 13:30:32

Thanks for the comments on the photo. I sure love it, "MY Girls!"

Kaitlyn on my left is 13, and Kirstyn on my right (photo left) is 9.

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