:-)

May 04, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Wed, Dec 10, 2008

Running Miles	Swimming Yards	Bike Miles
6.17	0.00	0.00

Actually got out of bed and went to the fitness center and ran on the indoor track. I don't like running when I'm cold. Winter running is so hard for me.

Anyway, my pace came out quicker than I thought it would be. I was thinking I needed to run faster so I could have a better pace.

Have a great day!

45:53/7:26 pace

Asics Cumulus 10 Miles: 6.17

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From marion on Wed, Dec 10, 2008 at 10:45:22

Nice run man! You are speedy! I LOVE the tutu picture! It makes me smile every time I see it!

From jona on Wed, Dec 10, 2008 at 11:34:11

Thanks Marion! I'm glad I can bring a smile to your face. It would be nice to find some more "fun" races to participate in.

From kungfublonde on Wed, Dec 10, 2008 at 12:49:30

Great pace, and GREAT picture!!

From jona on Wed, Dec 10, 2008 at 12:58:58

Thank you. I love this picture. MY GIRLS!

From Kelli on Wed, Dec 10, 2008 at 13:32:08

HOLY CRAP!!! WHY are you so fast, Jon? Where does that speed come from???

I fully expected to come and see last Saturday's race report still sitting here---so you surprised me!!! I did not have to get on your case to go run this week, and you even did it in the morning! GOOD BOY! Have a great rest of the day knowing you are DONE.

From jona on Wed, Dec 10, 2008 at 13:52:23

Kelli, you crack me up. I'm glad I surprised you. I actually thought I was going to get a message from you last night asking why I hadn't been out. So glad I avoided the talking to! :-)

Are you/we going to get a long(er) run planned sometime? We don't have a ton of time before Painters.

From Kelli on Wed, Dec 10, 2008 at 14:41:46

We are shooting for NEXT Saturday, not this one. This week we have a b-ball game at 9, dance recital at 10:30, b-ball game at 1, dinner party at 5. I hope Scott and I can fit a run in there sometime, but it will have to be in "our own backyard" this week.

I am not sure about Colby's game time for next Saturday, but I think it is at 3. If that is the case, we are in for next Saturday (the 20th). How does that sound?

From jona on Wed, Dec 10, 2008 at 16:43:55

the 20th sounds good. Hopefully I can get enough of a base to stick with you guys.

When you firm up your schedule lets make sure we get everyone invited!

From Kelli on Wed, Dec 10, 2008 at 18:38:58

What will I bribe everyone with tis time??? PIZZA?

From jona on Wed, Dec 10, 2008 at 19:22:10

I doubt bribery is needed. Everyone likes being there! I can drop water with a note on the south side again!

From Teena on Wed, Dec 10, 2008 at 22:50:20

Jon,

You ran without promptings?? WOW!!! Awesome pace btw ... man alive!!

LOVE THE PIC!! Your girls are gorgeous. Something special about Daddy-Daughter pictures!! :)

From jona on Thu, Dec 11, 2008 at 00:08:17

Hey Teena, Crazy thing me running without someone kicking me.

I sure love that picture too, and I sure love those girls. (but I'm a little partial :-)) I totally agree with the Daddy Daughter pictures! Something just special about them.

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