:-)

Week starting Nov 16, 2008

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
12.830.000.00
Asics Cumulus 10 Miles: 12.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
4.750.000.00

Quick run to the fitness center, lifted weights, run home.

Good song I listened to on this run: Earth Wind And Fire - Fantasy Love the outfits!

35:32/7:28 pace

Details

Asics Cumulus 10 Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(20)
Running MilesSwimming YardsBike Miles
0.000.000.00

Ok, no miles yet today.  I will be getting out sometime, I hope.

Here is the fun race!  It is sooner than I thought though.   Nutcracker 5k  Saturday, Dec 6 - TuTu time!

Who is in? 

 

Good song that I will listen to in a few minutes when I go running.  If you have seen the movie Last of the Mohicans you will remember the song.  The movie has some pretty good violence, so here are two links, this one that has the song but no movie clips that I remember, and this one that has a bunch of clips from the movie, thus some pretty good violence.  (Oh, kinda long as well)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
8.080.000.00

Ran up Provo Canyon.  Had an ok pace going up, was kinda cold.  Pushed a little on the way down.  Down hill sure hits the knees hard.  But was nice to have a faster pace though.

I'm looking forward to running on T-day for the Turkey 4 miler, then seeing everyone on Sat.

 

1:02:47/7:45 pace

Details

Asics Cumulus 10 Miles: 8.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Running MilesSwimming YardsBike Miles
12.830.000.00
Asics Cumulus 10 Miles: 12.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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