"20" - I don't know why, but I feel like I should only report 15. I had to have my son to football by 7:30, and I am not a morning person, so I opted to put off (again) the big part of my running for the day to later. I ran 3 miles prior to Brady' game. 1 8:39 1.00 mi 6.9 mph 145 bpm 2 7:58 1.00 mi 7.5 mph 155 bpm 3 7:54 1.00 mi 7.6 mph 160 bpm 4 0:31 0.05 mi 6.1 mph 160 bpm Then Brady's friends Dad and I have been running our long Sat. runs together, we took off after the game for the long run. Ran up the canyon again, he was wanting to get 15 in so I was happy that I got the three in earlier. 1 8:44 1.00 mi 6.9 mph 145 bpm 2 8:56 1.00 mi 6.7 mph 157 bpm 3 8:55 1.00 mi 6.7 mph 161 bpm 4 8:56 1.00 mi 6.7 mph 161 bpm 5 8:35 1.00 mi 7.0 mph 163 bpm 6 8:41 1.00 mi 6.9 mph 158 bpm 7 9:38 1.00 mi 6.2 mph 162 bpm 8 8:22 0.95 mi 6.8 mph 156 bpm 9 8:15 1.00 mi 7.3 mph 149 bpm 10 8:22 1.00 mi 7.2 mph 149 bpm 11 8:44 1.00 mi 6.9 mph 154 bpm 12 8:37 1.00 mi 7.0 mph 150 bpm 13 8:36 1.00 mi 7.0 mph 152 bpm 14 8:38 1.00 mi 6.9 mph 153 bpm 15 8:04 1.00 mi 7.4 mph 151 bpm 16 0:06 0.02 mi 9.8 mph 162 bpm I was disappointed that I saw my watch flash lap 15 right at the end, so I stopped and turned it off. Then I was looking at it and it read 14.97. WHAT? I don't know what happened. I think MAYBE I hit the lap button on that 8th lap. I just don't want to fall short on a race. 26.1 miles, and I fall over dead. Well, got home and was feeling ok, so I thought I would try and get some torturous treadmill miles in. Only made it 2. So, total for the day is "20".
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