(singing "I want a girl with a short skirt and a looooooooooooooooooooooooong JJJJJJJJJJacket") Ok, got that out of my system. When that song comes on I always want to sing that part, but rarely have the breath to streach it out as long as I want to which is longer than the song does.
Got out very late. 9:45. Ran a new route, I have driven that street, but I didn't realize the steepness of the hill. But isn't that the way it always goes? Hills/slopes always seem bigger/steeper when you run them.
46:25/7:42 pace 1 8:07 1.00 mi 8:07 min/mi 151 bpm
2 7:34 1.00 mi 7:34 min/mi 163 bpm
3 7:20 1.00 mi 7:20 min/mi 160 bpm
4 8:02 1.00 mi 8:02 min/mi 163 bpm
5 7:49 1.00 mi 7:49 min/mi 166 bpm
6 7:24 1.00 mi 7:24 min/mi 165 bpm
7 0:16 0.04 mi 6:45 min/mi 166 bpm
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