:-)

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Mon, Sep 15, 2008

Running Miles	Swimming Yards	Bike Miles
4.03	0.00	0.00

Slept in this morning. (not that that is unusual) So had to go out tonight.

Ran to the fitness center 2m one way. Lifted weights and ran home. Boy is it hard to run after lifting. When I go out to run, my legs feel like they have all the weight that was just lifted tied to them.

Not bad time.

31:17/7:46 pace

Now for the boring data, this time I'm including avg heart beat.

1     7:54 1.00 mi    152 bpm
2     7:52     0.99 mi     165 bpm
3     7:45     1.00 mi     160 bpm
4     7:26     1.00 mi     166 bpm
5     0:18     0.04 mi     165 bpm

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Sunnyrun on Tue, Sep 16, 2008 at 12:45:11

Way to cross train! Are you loving your GPS!

From jona on Tue, Sep 16, 2008 at 12:59:54

I do love my GPS. I find that I am wanting to do weird things like "What is my max heart rate?" "I should go run as fast as I can and see if I can make my heart jump out of my chest and see what the meter reads."

The heart rate monitor is cool, as I'm sitting here getting hunger signals and pains I wonder if someone could come up with a way to monitor hunger. Because I think that I'm about 100% hungry right now.

Are we like cars, can we measure how much we put in and get some sort of Miles Per Pound/Calorie reading? That would be a cool measurement. "I'm rated at 18 MPP"

From Kelli on Tue, Sep 16, 2008 at 14:36:49

You are so dang FAST!!!!

You need to go to bed earlier then you can get up at the crack of dawn.

From jona on Tue, Sep 16, 2008 at 15:20:20

I know I need to go to bed earlier. I find it so easy to stay up late. I need to though.

From Sunnyrun on Tue, Sep 16, 2008 at 16:38:56

No crazy experiments with your heart and the GPS!!

I monitor hunger Very well! I always eat, therefore Im never hungry!! lol

GET SOME SLEEP!!!

From jona on Tue, Sep 16, 2008 at 19:20:55

Hu. So no wearing the HRM and seeing what happens when I get a little electric shock? Could provide some interesting #'s.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):