:-)

Week starting Aug 22, 2010

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
27.000.000.00
Cumulus 11 (Aug 10) Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 23, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

Ahhhh, good run, ok speed. 7 miles. Splits were 8:23, 8:04, 8:30, 8:14, 7:06, 8:00, 7:13 for a 7:56 average overall. Mile 5 was .60 downhill and .4 flat. Felt good that I held close to 7, then mile 7 was flat with some rollers, again pleased that I held a faster (for me) pace.

 

Have a GREAT day!

 

:-)

Cumulus 11 (Aug 10) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Sat, Aug 28, 2010
Running MilesSwimming YardsBike Miles
20.000.000.00

I think its always cool when you can run someplace that seems like a long ways away.  Started in Lehi, ran to Highland , then ran to Alpine, then ran to American Fork, then back to Lehi.  20 miles total, I know the cities are all right next to each other, but it just sounds cool to have run in and around 4 cities.

Anyway, 20 miles avg pace was 9 flat.  Legs were really hating this run.   I don't feel like I am at all ready for this marathon.  (SGM)  I'll get another 20 and probably 18 in before the marathon and hopefully feel better about doing ok at SG.

 

Have a great day!

 

:-)

Cumulus 11 (Aug 10) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Running MilesSwimming YardsBike Miles
27.000.000.00
Cumulus 11 (Aug 10) Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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