:-)

May 02, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Mon, Aug 23, 2010

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Ahhhh, good run, ok speed. 7 miles. Splits were 8:23, 8:04, 8:30, 8:14, 7:06, 8:00, 7:13 for a 7:56 average overall. Mile 5 was .60 downhill and .4 flat. Felt good that I held close to 7, then mile 7 was flat with some rollers, again pleased that I held a faster (for me) pace.

Have a GREAT day!

:-)

Cumulus 11 (Aug 10) Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Smooth on Mon, Aug 23, 2010 at 17:07:46 from 174.23.203.161

That is one sweet 7 miler! GREAT pace!

NICE work and GOOD start to the week!

From kellies on Mon, Aug 23, 2010 at 17:09:05 from 67.199.181.245

Nice Miles, Nice Pace, NICEEE!!!! Good job Jon~

From Smooth on Thu, Aug 26, 2010 at 15:42:58 from 174.23.203.161

How's Kelly's foot? Is she ready for a run? What's your running plan this weekend?

From Jon A on Thu, Aug 26, 2010 at 16:57:40 from 67.214.249.195

Hey Smooth,

Kelly's foot isn't doing that great. It will take longer than she would like it to. I think at this point she is consigned to maybe trying the marathon, using a run/walk method. We tried running the other night, only made it about .5 miles before pain was to much. Thats after 4 weeks of no running. I think its gonna be a while. :-(

I need to run 20-22 on Saturday. What are your plans? Kelly will probably want to ride her bike around my route while I run.

From Smooth on Thu, Aug 26, 2010 at 17:54:35 from 174.23.203.161

So sorry about Kelly's foot. Is she taping it? Give it couple more weeks. She is being veer y patient!

I am running 13 this Sat b/c I have Pocatello next Sat. I'll either run to Alpine or do the Porter Rockwell trail in Draper!

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