:-)

Week starting Aug 15, 2010

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
13.000.000.00
Cumulus 11 (Aug 10) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 16, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

Ran 8 this morning before work.  My legs were tired from Sat.  I always get to this point in the season and wonder how I will possibly finish the season and make it on the marathon.  

Hope everyone has a great day!

 

:-)

Cumulus 11 (Aug 10) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Wed, Aug 18, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran over behind Smiths and then looped around the elementary school.  Had one "warm-up" and one "cool-down" mile.  Splits were 8:26, 7:41, 7:30, 7:43, 7:57, for a 7:53 average.  I was glad I could get down under 8 for the whole thing.  I have been feeling (today included) very tired.  Legs have been feeling heavy and sluggish. 

Last night Kelly and I rode part way up AF canyon.  We stopped 8 miles short of the top.  Kelly rides that like it's a speed bump on a flat road.  Such strong biking legs.  Someday I want to be able to keep up with her on a bike.  :-)

Have a GREAT day!

 

:-)

Cumulus 11 (Aug 10) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
13.000.000.00
Cumulus 11 (Aug 10) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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