:-)

May 02, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Wed, Aug 18, 2010

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Ran over behind Smiths and then looped around the elementary school. Had one "warm-up" and one "cool-down" mile. Splits were 8:26, 7:41, 7:30, 7:43, 7:57, for a 7:53 average. I was glad I could get down under 8 for the whole thing. I have been feeling (today included) very tired. Legs have been feeling heavy and sluggish.

Last night Kelly and I rode part way up AF canyon. We stopped 8 miles short of the top. Kelly rides that like it's a speed bump on a flat road. Such strong biking legs. Someday I want to be able to keep up with her on a bike. :-)

Have a GREAT day!

:-)

Cumulus 11 (Aug 10) Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Smooth on Wed, Aug 18, 2010 at 12:15:12 from 174.23.203.161

You were looking strong and fast when you ran past. That must've been your 3rd mile from the description of your route. VERY COOL!

I think it's expected to feel sluggish and tired when you're at the peak of the training cycle. I feel that way when ramping up the mileage.

Kelly is quite a speed queen on the bike! You'll have to work hard to keep up with her strong legs!

Have a wonderful day!

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