:-)

Kelly and I ran in Idaho Falls again.  Her foot is still giving her grief.  I hope it starts to shape up for her.

Have a GREAT day!

AM: Ran up Suncrest.  I think that will be my new measuring stick.  I'll see if I can increase pace and distance on that same route.  On the up part I was just over 8 mpm, then the down I was 7:15-7:20.  On the flat heading home I hit under 7 (6:55-6:57) for just about .5 miles.  That was nice to see on the watch. I kept the pace about 7:50 for the last mile. (except for that fast part at the very beginning of that last mile.)  Will run some with Kelly again tonight.  :)

Have a GREAT day!

:-)

PM: Tried a run with Kelly.  Her foot is worse.  I think she needs to stay off of it.  We did get 3 miles together and I think she even averaged about 8:15 per mile.  Her foot was throbbing with every step so she stopped and opted for weight lifting, while I finished 2 more miles. I finished those two miles with an average of about 7:40.  There was about a half mile at 7:15 pace.  That was good, but kinda was pooping out. 

Have a great night.

Got a late start on the morning.  When that sun comes up, about 20 minutes after it is over the mountains it gets hot quick.  Ran 5 miles.  That will probably be all for the day.  Legs were a little tired after the 10 yesterday.  Puts me at 21 for the week, I'll get 5 more tomorrow (planned easy miles).  Then Kelly and I will put some miles (25+) on the bikes.  That will put me at 26 for the week, then should have 18 on Sat.  I feel the need to increase my weekday miles.

Have a GREAT day!

:-)

Ran 3 miles up Suncrest then back home.  My legs are TIRED!  I hope I can get my long run in tomorrow.  Not sure where I will run tomorrow, flat almost for sure.  I better get out early too.  The heat the last couple days has taken its toll on me.

Have a GREAT day!

:-)

Ran on the JRP.  Kelly rode her bike.  Got out WAY to late.  I'm always amazed how the heat makes it a harder run.  The first half of my run was nice, I felt good, then it kept getting hotter and hotter and hotter and .....  I was supposed to get 18, pulled up short, I think the heat and the fact that this week is about 10 miles more than previous weeks this year did me in.  Feel like a looser, must get out earlier.

Have a great day!

:-)