:-)

Ran with Kelly at the Legacy Center.  Tried to go easy.  She was really sore from the downhill on Sat.  Kelly's foot is still hurting.  If it swells up after this run, I think I will see if I can talk her into taking the rest of the week off and see if she can heal up a little.  BUMMER if she is injured.

:-)

 AM: Ran 5 miles, using part of the Smiths route and the school 3 mile route.  First time this year I have run by myself for more than 5 miles.  Felt tired the WHOLE time.  Legs felt like a ton of bricks.  I really had to mentally tell myself I could do it.  I'll add some more of some sort of cardio tonight.  Probably bike some hard miles with Kelly.  We have determined that she most likely has a stress fracture at the base of her second toe.  :-(  She isn't liking the fact that she will have to take some time off from running.

I need to get some new shoes.  These Nimbus push on my third toe on the right foot and make it rub against the second toe.  Today I got home and  had bled through my sock and I could see the blood on the outside top of the shoe.  :-(  Only a little bit of pain, nothing that a band aid won't solve until I get some new shoes.

Have a great day!

:-)

Put a band-aid on the toe, and hit the road.  But that wasn't until I woke up late.  So had to cut the run short.  

Ran part way up Suncrest, the uphill part I averaged 8:13, and the downhill part was 7:25.  I felt really dizzy/sick after.  Hummm.  

Have a GREAT day!

:-)