:-)

May 02, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Thu, Jul 22, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

Put a band-aid on the toe, and hit the road.  But that wasn't until I woke up late.  So had to cut the run short.  

Ran part way up Suncrest, the uphill part I averaged 8:13, and the downhill part was 7:25.  I felt really dizzy/sick after.  Hummm.  

Have a GREAT day!

 

:-)

Asics Nimbus (Aug09) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Thu, Jul 22, 2010 at 12:15:46 from 67.172.229.125

This heat is making me feel the same at the end of a run as well! Nice work on that uphill pace - that is stinkin' fast for suncrest!!!

From Smooth on Thu, Jul 22, 2010 at 13:20:48 from 174.23.218.43

wow! that was a speedy fast run especially uphill. I almost ran up that way to the fountain of youth, but changed my mind and turned around at the light.

From Jon A on Thu, Jul 22, 2010 at 13:34:01 from 67.214.249.195

Thanks Ladies. You two would blaze up that much faster than I. I could go for cooler temps in the AM, especially if 75 degrees causes me to feel sick.

RAD, someday I hope that I can be as awesome as Smooth and run the whole way up Suncrest. :-)

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