:-)

Ran over behind Smiths, then ran the school route with Kelly.  Did Strides for the last little way. Those things can be hard sometimes.  I think they are good to help your body know it can go faster though.  

But they were hard, I think that last Fri when we did them we went to fast.  I think I was sprinting.  I don't think that is how strides are supposed to be done.

Have a great day!

:-)

Happy Birthday Kelly!  Love you!

Kelly and I rode our bikes to the legacy center, ran about 1.25 mile warm-up, then did 6x3min intervals with 2 min rest between.  Then rode home.  Intervals are hard work.  I think that they are a great workout, but HARD.  :-)  I jogged .25 miles after the intervals, then we rode our bikes home.  Legs are tired.  :-)

:-)

Ran the school route this morning, nothing exciting about it.  I really need to get more consistent with getting out and need to increase the # of miles I run in the AM.  Hopefully both of those will start happening. 

Have a great day!

:-)

Kelly and I ran from the top of Alpine Loop towards the Mt Timpanogos Temple.  We got a late start and the heat in the valley overtook us, so we did the last 2.5 miles in the Lehi Legacy Center.  Average pace for the whole thing was 9:45.  I did run one of the miles at the Legacy Center at about 8 pace.  Serious downhill this route.  Kelly's foot is a little swollen just below the knuckle of the second toe.  I'm worried its a stress fracture.

Have a GREAT day!

:-)