I would recommend that you run several hours before or several hours after the hottest time of day.  I got out about 6, and it was HOT.  I was amazed how the heat effected my pace.  At least I got some miles in.

:-)

AM:

Ran 3 mile school route.  I missed the morning run last week, so am doing 3 this week and see if I can move to 4 next week.  I'm hoping I can increase my millage enough to have a good showing at SG this year.  Have a great day!

Will run tonight with Kelly. (yeah)

PM:  Ran with Kelly to the Legacy Center, thats 3 miles, then did 2 more miles on the indoor track, which to my surprise was cooler than outside.  Usually those indoor tracks can't keep the A/C going good enough.  Then we did some weights.  Just arms though.  Kelly had mercy on me. 

:-)

Got out and ran again this morning.  Planning on another run tonight with Kelly.  The two a days are taking there toll, its only 8 miles or so, but I'm feeling it.  Mostly in the speed (or lack there of) in the morning.  I struggle to stay at 8 mpm.  It will come.  This is only the 4/5 time this year I have been out trying to get faster speeds, so I know that it will build.

PM: Kelly ran Intervals (I stuck next to her, and paced/talked her through).  6x3min at 90-95% with 2:30 rest between. These were her first serious (timed) intervals.  She did great.  Those are hard work.

:-)

Kelly and I ran our long run in Idaho Falls.  We took the family (mostly the oldest daughter) up to Rexburg to see BYU-I and her housing.  We stayed the night in Idaho Falls and took in some fireworks and swimming at the hotel.  

Idaho Falls is beautiful.  Our hotel was about 4 miles from the temple and the paths that go around the Snake river right there in front of the temple.  So we ran up to the temple added some miles on the paths and ran back to the hotel.  Nice run, we were treated to a cool (< 60 deg) day.  (When you get to know Kelly a little better, you will know that anything less than 80 is COLD!)  But I loved the cool temps.

Nice run, GREAT company!

Have a GREAT day!

:-)

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