:-)

May 04, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Wed, Jun 30, 2010

Running Miles	Swimming Yards	Bike Miles
7.60	0.00	0.00

Got out and ran again this morning. Planning on another run tonight with Kelly. The two a days are taking there toll, its only 8 miles or so, but I'm feeling it. Mostly in the speed (or lack there of) in the morning. I struggle to stay at 8 mpm. It will come. This is only the 4/5 time this year I have been out trying to get faster speeds, so I know that it will build.

PM: Kelly ran Intervals (I stuck next to her, and paced/talked her through). 6x3min at 90-95% with 2:30 rest between. These were her first serious (timed) intervals. She did great. Those are hard work.

:-)

Asics Cumulus 11 (Sep09) Miles: 7.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Smooth on Thu, Jul 01, 2010 at 15:00:01 from 174.23.191.197

NICE run(S) this week! What/where are you two running this Sat.?

From Jon A on Thu, Jul 01, 2010 at 15:15:33 from 67.214.249.195

Hey Smooth, we are running in Idaho Falls. We are headed up that way for the weekend. Are you running RHPC Half? We are, will be fun!

From Smooth on Thu, Jul 01, 2010 at 15:19:47 from 174.23.191.197

I just got back from Sun Valley Idaho. Have fun running there this weekend, should be cooler.

I'm still undecided on the RHPC 1/2. Still have family visiting. We'll see what their plans are next week. Wish the *race* starts earlier than 7. It WILL be fun! Hope I'll see you then!

From Jon A on Thu, Jul 01, 2010 at 15:21:08 from 67.214.249.195

It would be better this time if it started at 6. We have a friend that her son is being baptized at noon. I hope you can make it.

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