:-)

Week starting Jun 13, 2010

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
33.500.000.00
Asics Cumulus 11 (Sep09) Miles: 33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jun 14, 2010
Running MilesSwimming YardsBike Miles
3.000.000.00

Had time for 3 miles.  Not enough, not feeling well, long day.  :-

  Gonna have to start getting more miles in!

Asics Cumulus 11 (Sep09) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Jun 15, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Quick 3 miles before work.  Will get some tonight with Kelly.  I'm hoping I can start getting a morning run in, then run with Kelly in the eve.  Hopefully I can pile on enough miles that I can be in somewhat ok shape for this running season that we are already well into.

 

PM Run: 

Ran 3 miles with Kelly.  Suncrest Route

Asics Cumulus 11 (Sep09) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Thu, Jun 17, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

Short 3 miles this morning before work.  Plan to run with Kelly tonight.

Working my way up to higher miles at a faster pace.  I think I'll be up to 5 miles next week at 8 or better.  Then this 3 miler should feel good at 7:50 or better.  I hope anyway.

 

Have a great day!

 

:-)

 

PM: Ran with Kelly to the Lehi LC.  Took a longer more gentle route.  Nice evening run.

Asics Cumulus 11 (Sep09) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Jun 18, 2010
Running MilesSwimming YardsBike Miles
3.000.000.00

This route is my standard 3 mile route.  I will increase to 4 or 5 next week.  I look forward to running this route at a faster pace and not being as tired as I am.  I know I need to increase my millage on this run to make the 3 miler easier.  Felt a little tired from running last night, but nothing big.  Maybe feeling a little more tired now that the run is over though.

 

Have a GREAT day!

 

:-)

 


Asics Cumulus 11 (Sep09) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Sat, Jun 19, 2010
Running MilesSwimming YardsBike Miles
13.500.000.00

Kelly and ran a loop over to Alpine, then back to Lehi Legacy Center.  We got a late start and got to run in the heat.  I think Kelly may have been a little dehydrated as well.

 

Have a great weekend.

 

:-)

Asics Cumulus 11 (Sep09) Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
33.500.000.00
Asics Cumulus 11 (Sep09) Miles: 33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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