:-)

Week starting Jun 15, 2008

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
19.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jun 16, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

Had a friend call me and ask me to meet him in the AM so he can get back into running. Wow slow miles, but only 2, then I ran some more by myself. Going to see if I can get switched to AM running. Meeting him again tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Jun 17, 2008
Running MilesSwimming YardsBike Miles
5.500.000.00

Got out in the AM again.  I ran with that friend, slow 2.5 miles or so.  Wasn't feeling really good, so just ran back home, (1.5 miles) Going out and then back home pace was 8 mpm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Jun 19, 2008
Running MilesSwimming YardsBike Miles
6.500.000.00

My legs felt like I had gained 30 lbs.  I hate that.  I enjoy running in the morning, I just wish I didn't have to fight to get myself out of bed.

I think I was pretty much 8 min miles except one about mile 4 I think I was more like 7:30 - 7:45.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Running MilesSwimming YardsBike Miles
19.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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