Had a friend call me and ask me to meet him in the AM so he can get back into running. Wow slow miles, but only 2, then I ran some more by myself. Going to see if I can get switched to AM running. Meeting him again tomorrow.
Got out in the AM again. I ran with that friend, slow 2.5 miles or so. Wasn't feeling really good, so just ran back home, (1.5 miles) Going out and then back home pace was 8 mpm.