:-)

Ran to the fitness center (3 miles) met Kelly and ran (2.25) the indoor track while she lifted weights.

First time running alone for awhile.  Have been running with Kelly, averaging 25-30 miles a week and increasing.  We both made it into SG, so we are following a 20 wk schedule for that training.  We need to find some fellow Lehi-ans for some group runs.

Hope all is well out here in FRB land.

:-)

Ran to the fitness center again by myself.  Met Kelly there.  She did weights.  I had some fun letting a hill take me for a FAST 200 yrds or so.  I think I was something close to 4:25 pace.  (well that is what Garmin says that pace was)  The hill is steep and I didn't want to loose control, but wanted to experiment with quicker turnover.  I never felt out of control, so it was fun.  Average pace was just under 8.

Have a great day!

:-)

Ran with Kelly and Smooth.  Nice easy run.  Smooth is in such good condition.  I love the positive attitude Smooth has.  I learned something new about Smooth, she learned how to golf.  "Balls good/fun, Rocks BAD!"  :-)

Have a great day!

:-)