:-)

May 04, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
11.000.000.00

Ran with Kelly and Smooth.  Nice easy run.  Smooth is in such good condition.  I love the positive attitude Smooth has.  I learned something new about Smooth, she learned how to golf.  "Balls good/fun, Rocks BAD!"  :-)

 

Have a great day!

 

:-)

Asics Cumulus 11 (Sep09) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Jun 09, 2010 at 11:50:35 from 174.23.172.155

Jon!!! :) :) :) THANK YOU so much for letting me tag along with you and Kelly. THANKS for the pickle, the chomp and the Smart Water, all that driving and keeping us safe on the road. Most of all THANK YOU for finding such a beautiful wife in Kelly and let her run with me! Please tell her GOOD LUCK this Fri. with the appt. I think the world of you two.

We'll need to do more group Sat. long runs this summer!

From Jon A on Wed, Jun 09, 2010 at 16:10:40 from 67.214.249.195

Smooth, WE are the lucky ones for having YOU come along. Thank you.

We are for sure up for long runs with a group. Will be fun. We will be at least 13 from here on out for the summer.

From Smooth on Tue, Jun 15, 2010 at 00:54:41 from 174.23.236.38

How's Kelly doing? How did the *procedure* go?

From Jon A on Tue, Jun 15, 2010 at 11:19:09 from 67.214.249.195

Hi Smooth, Kelly is doing well. The "procedure" went well. Found NOTHING, which is good and bad. Good because its not cancer, polyps or any of those other yucky things. Bad because they couldn't fix anything. Bad because we don't know what is causing the bleeding. More questions than answers. :-

From Smooth on Tue, Jun 15, 2010 at 11:57:28 from 174.23.236.38

I'm happy NO *yucky* things found!

Darn it that they have no answers for the bleeding. If it was me, I'd press for more answers. How's the integrity of the GI tract? Where is the source of the bleed? What can be done to either find the cause and stop the bleed?

Best wishes!

From Jon A on Tue, Jun 15, 2010 at 12:15:43 from 67.214.249.195

The colonoscopy came back with a very good/clean colon, but the rest of the GI track isn't looked at. The Dr said that "runners bleeding" is very difficult to diagnose, because damage due to ischemia is usually no longer apparent in a few days. So, we are doing some diet testing ourselves. Dr recommended that she increase fiber in the diet and make sure her hydration is up. In addition to that we have found some research that indicates being careful about using anti-inflammatory medications, such as ibuprofen or aspirin. We pushed that Dr for more info, but he just coming back with the point of view that its difficult to find the reason for this. Which is what we have found on our little research on the internet. We will talk with the Family Dr about the results that he gets towards the end of this week. We may have to go get more tests.

From Smooth on Tue, Jun 15, 2010 at 12:46:50 from 174.23.236.38

You guys are sooo smart! Often times I find that the doctors don't want to take the time to do the research. I do agreed about the careful use of NSAIDS. I am sure you guys are very good at keeping a log/journal of daily food/fluid/activity history and figure out what might trigger the bleeder. Hope you find the answers soon!

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