:-)

Week starting Mar 30, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

Payson Onion Days
9/08	47:13
9/09	47:09

(aided Spectrum 43:18)

Half Marathon:

Hobble Creek
8/08	1:41:50
8/09	1:39:01

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events. For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

:-)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 11 (Aug 10) Lifetime Miles:						155.95

Totals

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00

Mon, Mar 31, 2008

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

First run from trying to recover from calf muscle pull. I ran three miles, walked an additional two. I think I better do more stretching. It doesn't feel healed.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00

Comments(4)

Wed, Apr 02, 2008

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Felt better. Took more time up front stretching. Walked, built up to run, slow 1 mile run, added some speed for 2 and 3 mile, then down to walk. Am encouraged the calf problem is getting a little better. There was still post run pain, but very tolerable.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Sat, Apr 05, 2008

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Felt good the whole way. Am doing more stretching. All the miles were slow, but I don't want to mess with that darn calf, and when the speed starts to go up I can feel the calf starting to have a little pain in there. So, will build slow. BUT its coming around! Yeah.
I will add more miles/more days next week.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Totals

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00

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