:-)

Week starting Feb 28, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
18.250.000.00
Asics Cumulus 11 (Sep09) Miles: 18.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Mar 01, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

Kelly and I ran around Smiths, back West then home.  Getting stronger, and Kelly is getting faster.  She doesn't give herself enough credit, for ability, speed.  She will get there.

 

Have a great day!

 

:-)

Asics Cumulus 11 (Sep09) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Wed, Mar 03, 2010
Running MilesSwimming YardsBike Miles
1.000.000.00

I don't know what to use for a conversion on the bike (actually spin) miles.  Kelly and I did the spin class at the fitness center, about an hour.  Then ran a mile.  Then did some weights.  Arm curls and dips.  Then the dreaded planks.  (I had some pulling in the abdomen so I called that off.) (but then we both did an alternate tummy burner.)  Then we did three sets of 15 frog jumps (ply-o-metrics - not sure how to spell that)  Those kick my hinny BIG time.

 

:-)

Asics Cumulus 11 (Sep09) Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Thu, Mar 04, 2010
Running MilesSwimming YardsBike Miles
3.500.000.00

Quick run late at night.  We had to hurry home and take my kids to desert and then to one of the kids basketball games.  

 

:-)

Asics Cumulus 11 (Sep09) Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Mar 05, 2010
Running MilesSwimming YardsBike Miles
2.000.000.00

Ran a couple miles at the orem fitness center.  Then lifted weights.

 

Kelly and I are signed up for Spectrum 10k.  Looking forward to seeing some of you bloggers there.

Asics Cumulus 11 (Sep09) Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Mar 06, 2010
Running MilesSwimming YardsBike Miles
6.750.000.00

Only had time for a short run.  Felt good for the mos part, Kelly and I lifted weights yesterday and squats yesterday just killed me today.

 

Hope you have had a great day!

 

:-)

Asics Cumulus 11 (Sep09) Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Totals
Running MilesSwimming YardsBike Miles
18.250.000.00
Asics Cumulus 11 (Sep09) Miles: 18.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: