I don't know what to use for a conversion on the bike (actually spin) miles. Kelly
and I did the spin class at the fitness center, about an hour. Then ran a mile. Then did some
weights. Arm curls and dips. Then the dreaded planks. (I had some pulling in
the abdomen so I called that off.) (but then we both did an alternate tummy
burner.) Then we did three sets of 15 frog jumps (ply-o-metrics - not sure how
to spell that) Those kick my hinny BIG time. :-)
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