:-)

Went to the fitness center, legs felt yuck the whole time. 

I have a big cold coming my way, I was hoping I would avoid it, but looks like I will get hit.  Hope I can get rid of it by next week.

Have a pain at the top of my left Achilles.  Last time I had this I got new shoes and that was that.  Could it be?  Hummmmm

Ran at the fitness center again.  My left leg is giving me a bunch of pain.  My knee is tight and just bellow my calf is sore.  I seemed hard to lift my lower legs.  I think this cold is hitting my muscles pretty hard.  Is that even possible?

Well, a little slower than yesterday, good run all in all.  Flat flat track, time should probably be better than this.

38:04/7:37 pace.

Ran up in Lehi/Alpine today.  Was a fairly random run, just went here and there.

Ran with Kelly and Deb.  Was fun.  Ok time.  Had some walking time so the pace was slower than what it should have been.

Details

1:39:33/9:01 pace