:-)

Ran around the old Word Perfect Buildings, down 800 E. Then back home. I'm amazed how much it slows you down to be looking down at the ground when your running on the snow edge streets. The las mile the street had a little more shoulder and less cars so I was able to relax and look up instead of down. Pace increased. Felt good. Legs are feeling heavy. I think its time to stop the soda. So, Jan 2 NO SODA, no caffiene until after Painters.

DB Out!

47:54/7:54 pace

Ran from my house to the Temple in AF.  Nice run, was feeling a little tired.  Have had my left knee being a little sore the last few days.  I could feel my knee when I first started, and never got worse so kept going.  Feels worse every now and then during the day, and only when moved in just the right direction. (side to side.)  I think its because I have done some miles in my "trail" shoes.  I think I will avoid those shoes.

I'm not sure what my time was, will update that later.  I'm pretty sure it was 1:03:??

Have a great day!

Ran 7 miles outside, the ice and the cars driving to close to me scared me off the street and into the fitness center for another 6.  Knee was the same as yesterday.  More sore hours post run.