:-)

May 14, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Fri, Jan 02, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

Ran from my house to the Temple in AF.  Nice run, was feeling a little tired.  Have had my left knee being a little sore the last few days.  I could feel my knee when I first started, and never got worse so kept going.  Feels worse every now and then during the day, and only when moved in just the right direction. (side to side.)  I think its because I have done some miles in my "trail" shoes.  I think I will avoid those shoes.

I'm not sure what my time was, will update that later.  I'm pretty sure it was 1:03:??

Have a great day!

Asics Cumulus 10 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Teena on Sat, Jan 03, 2009 at 14:39:11

Nice run DB!!

Ice that knee!!

(hope you are enjoying the New Year)

From britta on Sat, Jan 03, 2009 at 17:17:28

I love the boy picture now! So cute! Fast 1:03 for 8 miles. Impressive.

From jona on Sun, Jan 04, 2009 at 00:16:37

Teena, I hope I don't get the knee problem that has been going around the blog.

Thanks Britta, I like the picture too!

From Sunnyrun on Tue, Jan 06, 2009 at 16:06:00

AF Temple - thats a journey from Orem. Great job!!

From jona on Tue, Jan 06, 2009 at 16:31:00

Sunnyrun, AF Temp is 7.5 or so, so I had to run up the road a little for the 8. In the summer it will be a nice out and back long run! I'll see if I can get some people to run with me for that, will be fun! Your welcome to plan a trip up for a long run.

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