Ran up Provo canyon. This is two nights in a row that it took a long time to warm up the legs, and I never felt good going up at the beginning. Usually on this trail it takes 2 miles or so to warm up and then I'm at 8 min pace or better going up, then coming down I am in cruise control around 7, and have even hit 6:45 a few times on the down/out of the canyon part. BUT last night it was 8:40 or so going up and 7:18 down/out (last four were 7:16, 7:06, 7:07, 7:43). Feel like I'm spending a lot of time picking up heavy legs. Overall ok run.
Have a GREAT day!
:-) |