:-)

Week starting Dec 21, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
18.000.000.00
Asics Cumulus 10 Miles: 11.50Mazuno - Wave Ascend 3 Trail - Red Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, Dec 23, 2008
Running MilesSwimming YardsBike Miles
5.500.000.00

Went to the indoor 6 million laps per mile track this morning.  Legs felt a little sore from the hills Sat.  Probably means I should have gotten my hind end out yesterday.  

38:16/7:40 pace

43:24/7:54 pace including cool down .5 miles.  Ok, didn't really cool down, there was this guy that is much faster than I and he slowed and I saw I was catching him, so I had to continue a faster pace after I had already run a lap SLOW.  So it went like this 1 lap slow cool down, oh, theres that fast guy, FAST, caught him, ok, now I can slow down, ran one SLOW again.  Silly I know, I couldn't catch him if he were running.

 

Asics Cumulus 10 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(15)
Fri, Dec 26, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Went to the fitness center and ran the indoor track again.  I don't have my watch with me, but the pace was somewhere around 7:50.

Asics Cumulus 10 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Dec 27, 2008
Running MilesSwimming YardsBike Miles
6.500.000.00

Ran with Kelly some easy miles.  Didn't have a lot of time.  All outside around the streets of Orem.

 

 

Mazuno - Wave Ascend 3 Trail - Red Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Running MilesSwimming YardsBike Miles
18.000.000.00
Asics Cumulus 10 Miles: 11.50Mazuno - Wave Ascend 3 Trail - Red Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: