:-)

Week starting Dec 14, 2008

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
18.250.000.00
Asics Cumulus 10 Miles: 5.25Mazuno - Wave Ascend 3 Trail - Red Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
5.250.000.00

Went to the gym with my friend and got a little run in.  I sure don't like running on the darn treadmill.  And I miss my GPS when I run on the treadmill, miss the data.  :-(  Oh well at least I got some miles in.

I'm worried that Sat will be very snowy on the JRP.

41:08/7:50 pace


Asics Cumulus 10 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(15)
Running MilesSwimming YardsBike Miles
13.000.000.00

Went up to Lehi and ran with a friend and a couple of her friends.  We ran more hills than I am used to.  There pace was slower than mine, so I would run out ahead for a bit then turn back to them, then go back out.  That was hard on the up hills.

I finished with 13, everyone else was around 9-11.  Time was way slow, so decided early on in the run that I wasn't going to look at the clock, just the distance.



Mazuno - Wave Ascend 3 Trail - Red Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Running MilesSwimming YardsBike Miles
18.250.000.00
Asics Cumulus 10 Miles: 5.25Mazuno - Wave Ascend 3 Trail - Red Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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