:-)

Week starting Nov 02, 2008

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
14.790.000.00
Asics Cumulus 10 Miles: 14.79
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Wed, Nov 05, 2008
Running MilesSwimming YardsBike Miles
6.780.000.00

Have been lazy this week.  I was helping a friend all day Monday and never got to run, and if I don't get out Monday I probably wont get out until Wednesday because I have a lot of things scheduled on Tuesdays. 

Ran over towards the old neiborhood this evening.  I'm probably just a big wimp, but the hill from State St to Main or 400 E or 800 E on 2000 N. just beats me up everytime.  Tonight I wimped out and went to Main, then down to 1600 N.  Then I went more East to 400 E.  Real runners go up 2000.  :-(

Room for improvement.

 

52:54/7:48 pace

Details

Asics Cumulus 10 Miles: 6.78
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Sat, Nov 08, 2008
Running MilesSwimming YardsBike Miles
8.010.000.00

Went up the canyon with my friend Bill.  He took his kid in the runners stroller.  Those miles were a little slower.  Bill stopped and let his son play/walk while I took off up to the 4 mile mark.  Then I picked him up on the downside.


I missed the running group running the Jordan River Parkway trail, BUT my son was starting defense on the peewee Pro bowl team.  They won.  Yeah!

 

1:04:35/8:03 pace

Details

Asics Cumulus 10 Miles: 8.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(15)
Totals
Running MilesSwimming YardsBike Miles
14.790.000.00
Asics Cumulus 10 Miles: 14.79
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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