:-)

Week starting Oct 10, 2010

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
7.250.0014.50
Cumulus 11 (Aug 10) Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Oct 11, 2010
Running MilesSwimming YardsBike Miles
4.250.0014.50

 

I forgot my car keys in Kelly's car, and she went to work in SLC.  So I got to ride my bike to work, saw Smooth on the way out.  14.5 miles to work average speed of 16 mph.

Got home from work and took the family to the rec center for some exercise.  Ran 4 miles.  2 slow with Zane, then 2 a little faster.  First time running since marathon.  I found it somewhat hard to hold 8 min pace.  I'll go out running Wed.

 

Have a great day!

 

:-)

Cumulus 11 (Aug 10) Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Thu, Oct 14, 2010
Running MilesSwimming YardsBike Miles
3.000.000.00

Ran the elementery school route.  I only had time for 3 miles, but figured it would be nice to get out and stretch the legs.  I couldn't ever get that deep deep breath.  It felt like I was in the warm up mile the whole time.  :-(  Hate when that happens.

 

Have a great day!

 

:-)

Cumulus 11 (Aug 10) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(23)
Totals
Running MilesSwimming YardsBike Miles
7.250.0014.50
Cumulus 11 (Aug 10) Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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