:-)

May 05, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Mon, Oct 11, 2010
Running MilesSwimming YardsBike Miles
4.250.0014.50

 

I forgot my car keys in Kelly's car, and she went to work in SLC.  So I got to ride my bike to work, saw Smooth on the way out.  14.5 miles to work average speed of 16 mph.

Got home from work and took the family to the rec center for some exercise.  Ran 4 miles.  2 slow with Zane, then 2 a little faster.  First time running since marathon.  I found it somewhat hard to hold 8 min pace.  I'll go out running Wed.

 

Have a great day!

 

:-)

Cumulus 11 (Aug 10) Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Oct 12, 2010 at 13:15:12 from 67.41.235.104

That was so cool to see you on your bike yesterday morning. I was wondering why Kelly wasn't riding alongside. Now I know why. Hmmm, may be you should bike to work more often...save gas plus great exercise! You're AWESOME!

Oh, great family time at the LC! You sure know how to dove-tail your workouts! Very cool!

Have a great week! Loving this Fall weather! Are you guys doing something fun for UEA?

From Jon A on Tue, Oct 12, 2010 at 13:31:41 from 67.214.249.195

Smooth,

Was nice to see your smiling face at the begging of my ride to work.

Kelly and I have our 1 year anniversary this Saturday. I took Thurs and Fri off work, and we are going to do some workouts together, our oldest daughter is coming home for the weekend from BYU-I, will be a fun weekend spending time with kids and then just us two for the eve on Sat. :-) :-) :-)

You guys going to do something fun?

From Smooth on Sat, Oct 16, 2010 at 00:43:08 from 67.41.235.104

Jon & Kelly ~~~~

HAPPY ANNIVERSARY to you two, a most beautiful couple and awesome family!!!

Have a wonderful weekend! Bet Kelly is sooo happy to see Bailey!

Steven surprised me by coming home yesterday! :)

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