:-)

Week starting Oct 05, 2008

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
14.650.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Oct 06, 2008
Running MilesSwimming YardsBike Miles
6.050.000.00

 

Got home from work and got the backpack on.  Ran down to the bottom of the hill that is in the Turkey Tri coming up in a couple weeks.  I ran this route last Thursday, but this time I turned off and went to the fitness center and swam some laps.  I wanted more but took 300 meters.  Then ran home. 

46:12/7:38 pace

 

Lap 1  7:00     1.00 mi     8.6 mph     144 bpm
Lap 2  7:23     1.00 mi     8.1 mph     164 bpm
Lap 3  7:54     1.00 mi     7.6 mph     169 bpm
Lap 4  8:20     1.00 mi     7.2 mph     173 bpm
Lap 5  0:39     0.08 mi     7.3 mph     171 bpm

Went swimming
Lap 6  7:49     1.00 mi     7.7 mph     159 bpm
Lap 7  7:04     0.97 mi     8.2 mph     173 bpm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(26)
Sat, Oct 11, 2008
Running MilesSwimming YardsBike Miles
8.600.000.00

Got a late start.  Wanted to get 11 in, but ran out of time and had to get my son to his football game.

Ran 2m to the fitness center then did 30 min of spin, then ran 6.6m.

 1:07:43/7:53 pace

Detail:

Lap 1    7:36     1.00 mi     7.9 mph     162 bpm
Lap 2    7:19     1.00 mi     8.2 mph     167 bpm
Lap 3    0:10     0.02 mi     7.5 mph     172 bpm

30 min Spin in here, really felt that the rest of the way!
Lap 4    8:03     1.00 mi     7.4 mph     158 bpm
Lap 5    7:56     1.00 mi     7.6 mph     167 bpm
Lap 6    8:07     1.00 mi     7.4 mph     169 bpm
Lap 7    8:11     1.00 mi     7.3 mph     165 bpm
Lap 8    8:19     1.00 mi     7.2 mph     164 bpm
Lap 9    7:41     1.00 mi     7.8 mph     162 bpm
Lap 10  4:16     0.58 mi     8.1 mph     168 bpm

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Totals
Running MilesSwimming YardsBike Miles
14.650.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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