:-)

May 04, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Sat, Oct 11, 2008
Running MilesSwimming YardsBike Miles
8.600.000.00

Got a late start.  Wanted to get 11 in, but ran out of time and had to get my son to his football game.

Ran 2m to the fitness center then did 30 min of spin, then ran 6.6m.

 1:07:43/7:53 pace

Detail:

Lap 1    7:36     1.00 mi     7.9 mph     162 bpm
Lap 2    7:19     1.00 mi     8.2 mph     167 bpm
Lap 3    0:10     0.02 mi     7.5 mph     172 bpm

30 min Spin in here, really felt that the rest of the way!
Lap 4    8:03     1.00 mi     7.4 mph     158 bpm
Lap 5    7:56     1.00 mi     7.6 mph     167 bpm
Lap 6    8:07     1.00 mi     7.4 mph     169 bpm
Lap 7    8:11     1.00 mi     7.3 mph     165 bpm
Lap 8    8:19     1.00 mi     7.2 mph     164 bpm
Lap 9    7:41     1.00 mi     7.8 mph     162 bpm
Lap 10  4:16     0.58 mi     8.1 mph     168 bpm

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Sun, Oct 12, 2008 at 17:32:46

I really want to try a spin class---my gym does not have any!

Great miles and way to FINALLY get back there. And you picked such a great COLD day to do it!

From jona on Sun, Oct 12, 2008 at 22:46:48

Thanks Kelli, Glad someone is keeping an eye on me.

I'm kinda surprised you don't do spin. I guess if your gym doesn't have it, that would make it difficult. Depending on the class/teacher, you can get a seriously hard workout. Although not running muscles, but hard workout nevertheless. If you lived closer, you could go to the one in the Orem Fitness Center.

From Kelli on Mon, Oct 13, 2008 at 17:54:34

I would LOVE to do spin. The rec center by us had it, but never at a time I could go. One of these days...

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