:-)

Week starting Jul 26, 2009

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
19.000.000.00
Asics Cumulus 10 (Apr09) Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, Jul 28, 2009
Running MilesSwimming YardsBike Miles
7.500.000.00

Still up at Bear Lake, ran along the beach today.  Fun.  I think I will take Kelly for a walk along the beach tonight!!!!!!  :-)

 

AP without warmup/cooldown was about 7:20.  I had two faster miles 5,6 at 7:13, and 6:53.

Overall AP was 7:45 (I think)(don't have my watch with me to check)

 

Have a great day.

Asics Cumulus 10 (Apr09) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Wed, Jul 29, 2009
Running MilesSwimming YardsBike Miles
3.500.000.00

Was able to get 3.5 miles in on the main street of Bear Lake before the family wanted me to participate in the games.

While I was running I saw this guy coming towards me, he was running normal, then suddenly he started flaing his arms around all wild and crazy, jumping and kicking and ducking down.  It was obvious that he was shooooing away some flies or bee's or something, he sure looked funny.  When I passed I asked and he said some bee's were dive bombing him.  That would stink.

 

Time: 27:05
Avg Pace: 7:44 min/mi

 

 


Asics Cumulus 10 (Apr09) Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Jul 31, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

Home to UT Valley.  

Got a LATE start on the day.  Started running at 12.  HOT!!!!  So, I ran up Provo canyon.  Since I missed yesterday, I went for a little more than my plan calls for today and will run 11 instead of 8 tomorrow.

 

Time: 1:00:27
Avg Pace: 7:32 min/mi

 

 

 

Have a great weekend! 

 

:-)

Asics Cumulus 10 (Apr09) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Totals
Running MilesSwimming YardsBike Miles
19.000.000.00
Asics Cumulus 10 (Apr09) Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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