:-)

May 07, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Tue, Jul 28, 2009
Running MilesSwimming YardsBike Miles
7.500.000.00

Still up at Bear Lake, ran along the beach today.  Fun.  I think I will take Kelly for a walk along the beach tonight!!!!!!  :-)

 

AP without warmup/cooldown was about 7:20.  I had two faster miles 5,6 at 7:13, and 6:53.

Overall AP was 7:45 (I think)(don't have my watch with me to check)

 

Have a great day.

Asics Cumulus 10 (Apr09) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Teena on Tue, Jul 28, 2009 at 15:36:04 from 67.177.20.13

So fast!!!!

Have a great walk on the beach with Kelly! Tell her hi for me! :)

From Smooth on Tue, Jul 28, 2009 at 16:40:48 from 71.36.85.214

NICE miles and GREAT pace!

Walking on the beach with Kelly sounds heavenly romantic!!!

Oh, if you're walking at night, it's even better. The night sky lately is so spectacular, half moon with zillion stars. Without city lights at Bear Lake, it will be breath taking! :-)

From jun on Wed, Jul 29, 2009 at 10:27:57 from 66.239.250.209

This is awefully fast considering you were running on the beach. Nice job.

From Smooth on Wed, Jul 29, 2009 at 17:58:18 from 71.36.81.143

How was the walk?

From Smooth on Thu, Jul 30, 2009 at 19:05:47 from 71.36.74.201

Are you love birds back yet? Slack patrol checkin' up on ya!

From Teena on Fri, Jul 31, 2009 at 14:36:52 from 67.177.20.13

Just checking in to see if there are any new posts! :)

From Jon A on Fri, Jul 31, 2009 at 16:13:00 from 76.27.81.31

Hey guys, Bear lake was wonderful. Family reunion made it difficult to make it to romantic, but was a wonderful time!

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