:-)

May 07, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Fri, Jul 31, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

Home to UT Valley.  

Got a LATE start on the day.  Started running at 12.  HOT!!!!  So, I ran up Provo canyon.  Since I missed yesterday, I went for a little more than my plan calls for today and will run 11 instead of 8 tomorrow.

 

Time: 1:00:27
Avg Pace: 7:32 min/mi

 

 

 

Have a great weekend! 

 

:-)

Asics Cumulus 10 (Apr09) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Sat, Aug 01, 2009 at 18:17:12 from 71.219.100.174

Hey, friend! How are you?

Running in Bear Lake sounds nice! Running at noon does not---too hot!

From Snoqualmie Ridge Runner on Sat, Aug 01, 2009 at 22:33:07 from 67.185.148.81

Those make-up days can hurt a guy in more ways than one so be careful if you aren't feeling right. We ended up leaving your neck of the woods Friday morning to come home so I'm sad I didn't get to meet anyone.

From Smooth on Sun, Aug 02, 2009 at 00:19:22 from 71.32.238.231

WELCOME home! Such a diehard running at noon! Have a restful Sunday. It's OK to have a step-down week. Next week your legs will be fresh.

From Jon A on Mon, Aug 03, 2009 at 13:19:26 from 67.214.249.195

Hey there guys.

Kelli, all is well. Just not blogging that much. Sooooo much going on. I know its early, but are we going to have a SGM party? It would be GREAT to get everyone together.

Jeff, Sorry to miss you. I was up your way and couldn't get time to meet up with you, and then you were down this way. Well, maybe next time!!! Glad you had a good trip. :-)

Smooth, I've been following a plan that Jeff sent me one day, and it called for a down week. That should end up being the lowest mileage week for some time. I have this feeling I am going to be hammered this next week. There will be a couple tricky weeks next month, weeks where I will have to find a way to do my long run on alternate days. Should be fun!

From Kelli on Mon, Aug 03, 2009 at 14:09:46 from 71.219.100.174

Of course we are going to have some kind of party---it would not be worth going if we did not!!!

From Smooth on Mon, Aug 03, 2009 at 16:08:55 from 71.32.234.135

Good to hear you have a plan. You can do it. I will bug you everyday if you don't. It's GOOD to be flexible though. Sounds like you're working it all out so you can fit the long runs in.

Did I hear party? Count me IN!

From Jon A on Mon, Aug 03, 2009 at 16:19:24 from 67.214.249.195

I want a party! AND, I hope I can be celebrating with Kelly "A" by then!!!

From Smooth on Mon, Aug 03, 2009 at 16:24:16 from 71.32.234.135

YES, I hope so too! Kelly A. LOVE IT!!!

From Kelli on Mon, Aug 03, 2009 at 17:30:33 from 71.219.100.174

We ALL hope that!

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