:-)

Went out this morning thinking I was running 5-6 miles, but then one of those stupid mis-communication things happened and I had to drive someone to the airport, so had to stop after 2.  Bummer, but luckily I have some plans to run tonight with a friend. 

So, AM - 2 miles.

PM - 7 miles / 1:03

Went and ran behind the water towers above the Orem Cemitary.  The first mile just kills me.  Of coarse the last mile is fast.

Have been feeling a little pain in my right calf.

Went out to run 3, was feeling really tight, think that maybe I didn't have enough rest between runs.  My right calf is feeling YUCK.  So, I pulled off what I was going to do and walk/ran home.  Only 2 miles.

Ran from the big parking lot up South Fork, down to the mouth of the canyon.  Was trying to get Phil (not on FRB) to run faster almost the whole way.  Ended up at 1:20  From Vivian Park we had to take the highway, when we hit that little uphill section, Phil really had a hard time.  Seemed like he never recovered after that.  He is deciding if he wants to run the Half this coming Sat.  I think he would if I would run with him.  My calf was really tight to start with, and could feel it hurt when my stride lengthed and muscle had to push harder.  So I'm not sure I want to run Provo Canyon Half, opting maybe to just sit tight for Hobble Creek.  Well, if I pace Phil, and he goes slower than I would go, could be a good training run.

Thought I saw FRB singlets headed up South Fork when I was headed down about 7 am, anyone want to claim?