:-)

May 03, 2024

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Sat, Aug 02, 2008
Running MilesSwimming YardsBike Miles
9.000.000.00

Ran from the big parking lot up South Fork, down to the mouth of the canyon.  Was trying to get Phil (not on FRB) to run faster almost the whole way.  Ended up at 1:20  From Vivian Park we had to take the highway, when we hit that little uphill section, Phil really had a hard time.  Seemed like he never recovered after that.  He is deciding if he wants to run the Half this coming Sat.  I think he would if I would run with him.  My calf was really tight to start with, and could feel it hurt when my stride lengthed and muscle had to push harder.  So I'm not sure I want to run Provo Canyon Half, opting maybe to just sit tight for Hobble Creek.  Well, if I pace Phil, and he goes slower than I would go, could be a good training run.

Thought I saw FRB singlets headed up South Fork when I was headed down about 7 am, anyone want to claim?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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