Met my friend at the mouth of the canyon and ran up, figured the total distance was right at 8 miles. Ran in 1:07:13. The wind was yuck going up. As luck would have it when we turned around to come down the canyon, we got in behind a lady from Vegas, she was hold a pace slightly faster than my friend would have let me take him, and I think he realized that he could stay with her, and went a little faster. Had she not been there, the pace would have been about equal going back, but we got a negative split. Yeah.
35:56 split going up. And if I'm doing my math right, down is 31:17.
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