:-)

Week starting Jul 05, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
12.000.000.00
Asics Cumulus 10 (Apr09) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, Jul 07, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Ran the WordPerfect 6 mile loop.  Over all felt good.  I had been thinking about a couple blogs here that I read and was wanting to see if I could put together a little bit of a "tempo" run.  Or at least what I think is a tempo run.  So I thought I would take one mile "warm up".  And I think I did better at that than I usually do. then have 4 miles average 7:20 or less.  I figured I would be 7:15 or so.  Mile 4 I slowed more than I thought I did.  I thought I was something like 7:15 - 7:20.

Splits:  8:04, 6:57, 7:07, 7:26, 7:16, 7:40

Middle 4 AP 7:12

Time: 44:40
Avg Pace: 7:25 min/mi
Best Pace: 5:55 min/mi

 

Have a great day!

 

Asics Cumulus 10 (Apr09) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(27)
Fri, Jul 10, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Got a quick run in, in Pasco WA.  Then we went to the Columbia River Temple.  Was really nice.  The next 4 days were BUSY! 

Kelly did fantastic on her biking event.  She rode from Seatle to Portaland.  About 202 miles.  Total time was about 11.5 hours.  Sitting on that bike seat for that many hours is an acomplishment!  WOW. 

Running has been down the list of things to do, but should be back on tomorrow.  I may have to switch to nights for a couple weeks.

Have a great day!

Asics Cumulus 10 (Apr09) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Totals
Running MilesSwimming YardsBike Miles
12.000.000.00
Asics Cumulus 10 (Apr09) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: