Ran up Provo Canyon. Had a good run. Felt tired. Could be the 14 hour work day yesterday. Overall I felt ok, but could tell I was tired. I will feel the lack of training this Sat for sure!!!!!
First .5: 4:07 .5 to mile 1.5 : 7:57:02 1.5 to mile 4 : 19:59:88/8:00 pace 4 to mile 6.5 : 18:16:31/7:19 pace 6.5 to mile 7 : 7:33:69 last .5 miles : 3:49:18 1:01:43/7:43 pace
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