:-)

June 2008

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
32.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sat, Jun 07, 2008
Running MilesSwimming YardsBike Miles
8.000.000.00

Well went out for the first time in a week.  Hamstring felt good.  Took it easy for the most part.  Had a friend with me that runs just a little slower than I, but if he knew what he has in him he would be blowing me away.

Went up the canyon to Bridal Veil.  Muscles at the top of my quads are a little sore, but feels good.  Will go out again Monday.  Then hopefully out every day.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Thu, Jun 12, 2008
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran next to the Colorado river just outside of Moab.  The same road the Moab half is on in March.  Fun trip with the scouts, not much running though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Mon, Jun 16, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

Had a friend call me and ask me to meet him in the AM so he can get back into running. Wow slow miles, but only 2, then I ran some more by myself. Going to see if I can get switched to AM running. Meeting him again tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Jun 17, 2008
Running MilesSwimming YardsBike Miles
5.500.000.00

Got out in the AM again.  I ran with that friend, slow 2.5 miles or so.  Wasn't feeling really good, so just ran back home, (1.5 miles) Going out and then back home pace was 8 mpm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Jun 19, 2008
Running MilesSwimming YardsBike Miles
6.500.000.00

My legs felt like I had gained 30 lbs.  I hate that.  I enjoy running in the morning, I just wish I didn't have to fight to get myself out of bed.

I think I was pretty much 8 min miles except one about mile 4 I think I was more like 7:30 - 7:45.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Running MilesSwimming YardsBike Miles
32.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: