:-)

Week starting Nov 23, 2008

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Running MilesSwimming YardsBike Miles
18.100.000.00
Asics Cumulus 10 Miles: 18.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Running MilesSwimming YardsBike Miles
5.060.000.00

Happy Thanksgiving!

 

Quick run around 1600 N in Orem.  BEAUTIFUL weather!

 

I hope EVERYONE has a wonderful Thanksgiving! 

 

38:57/7:42 pace

Asics Cumulus 10 Miles: 5.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Running MilesSwimming YardsBike Miles
13.040.000.00

Met a few people up in Lehi and ran the Jordan River Parkway trail. Nice run. There were people I didn't know, so SORRY if I miss your name. But people I did know, or just met were Kelli and her husband Scott, and Tyler S and his wife Kellie, and Michelle L., Smooth and I'm pretty sure I saw Maurine, I think she got there late.

Michelle and Tyler and Scott took off for some speed work about mile 6. I was not able to keep up. Wish I was in better shape, then I could think about staying within shouting distance.

Was nice seeing everyone out there. Kelli - Next time I will have Swedish fish for you, my move has got me all turned around and I forgot to bring them.

Good run guys, thanks for dragging this old guy along.

1:45:19/8:05 pace

 

PS - I just got back from my moms house, my sister made me a TuTu for this coming Saturday Nutcracker 5k.  Who is going to be there?   

Asics Cumulus 10 Miles: 13.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Running MilesSwimming YardsBike Miles
18.100.000.00
Asics Cumulus 10 Miles: 18.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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