:-)

Week starting Aug 03, 2008

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Location:

Orem,UT,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:

CJC 21:47

10k:

 

 Payson Onion Days
 9/08  47:13
 9/09  47:09

(aided Spectrum 43:18)

Half Marathon:

 

 Hobble Creek
 8/08  1:41:50
 8/09  1:39:01

 

Painters 1-17-09 - 1:39:49

Marathon:

1: 2005 Toronto 3:55
2: 2006 Marine Corp. 4:40 (ouch)
3: 2007 St George 3:46
4: 2009 St George 3:43

Short-Term Running Goals:

Stay healthy!

Would like to BQ - need to shave 23 minutes off PR.

 

Long-Term Running Goals:

Keep running.

When I started running my wish that turned into a goal was to qualify for Boston. Just so I could say "I qualified for Boston."

AFTER BQ, I think I will do some Tri events.  For sure some Half Ironman events, and see where that takes me.

Personal:

Married to Kelly (with a 'Y')

 

:-)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 11 (Aug 10) Lifetime Miles: 155.95
Totals
Running MilesSwimming YardsBike Miles
12.980.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, Aug 05, 2008
Running MilesSwimming YardsBike Miles
3.600.000.00

Easy run, around the apartment.  Right calf is still feeling a little tweaky.  The pain is fairly sharp, and deep in the middle of the calf.  I try and stretch it, but find it very difficult to get to the right muscle to stretch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Aug 06, 2008
Running MilesSwimming YardsBike Miles
5.630.000.00

Nice run.  Went from about 800 N in Orem up to Kneaders, then to Main St.  That little hill always seems to work me.  Calf is still sore.

 

43.34/7:45 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Aug 07, 2008
Running MilesSwimming YardsBike Miles
3.750.000.00

Urrrrrrrrrr.  Calf was feeling tight/sore early, and seemed to never let up.  At the turn around point I decided to stretch and see if I could get it to relax.  Ran about another .75 and the dang thing locked up.  Felt like a huge charlie horse.  Walked home, iced, showered, ice bath.  Still very sore, hurts to walk.  Ughhhh!  Well, couple days off now, see if I can get it on the healing side.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
12.980.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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