I was only going to run 5 miles, then while was out a friend who has been talking about going out for a run called me. He has been talking about going out for awhile, I have been telling him to call me and I would go with him, so when he called I couldn't say no. So I finished up my 5, then went to my sons baseball game, then home and ran another 3 with Troy. I'm having a hard time breaking the 8 min pace. Troy is just starting so I let him set the pace, so those three were slow slow paced. But my first 5 I had were right at 8 min per mile.
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